The Difference Between Longevity Medicine and Functional Medicine
Functional, holistic, and longevity medicine all emphasize treating the whole person, not just the symptoms, but they differ in their approach and focus.
Lung Function Tests and Longevity: Is There A Correlation?
At Mosaic Theory, we offer a lung function test in Northern Virginia that can help provide insight into your lung health.
Train Smarter, Not Harder: The Power of Zone 2 Training for Longevity
Incorporating Zone 2 training—moderate-intensity continuous heart rate workouts—into your routine is one of the most effective ways to boost cardiovascular fitness, enhance performance, and support long-term health. Mosaic Theory MD can help you find alternative protocols that support your heart health in Northern Virginia.
The Role of Repair and Recycling in Longevity
As organisms age, cellular damage builds up, causing harmful effects over time. Fortunately, certain pathways in our cells are designed to repair and recycle damage, playing a vital role in preserving cellular health and supporting longevity.
Difference between Chronological and Biological Age: Reverse Your Aging
“Age is just a number” isn't just a cliché you hear on your 40th birthday; it’s backed by science. Everyone has two ages: the one you’re familiar with and another you might not know about. The first is your chronological age, and the second is your biological age. But what’s the difference between them?
Bone Health and Longevity | Preventative Care Doctor Northern Virginia
Bones are rigid structures that provide support and protection. They also help maintain the body's internal balance, making their health vital for longevity. Here at Mosaic Theory, we have preventative care doctors in Northern Virginia to help you with your bone health.
Muscle Strength Decreases with Age. How Can You Slow It Down?
Muscle Strength Decreases with Age. How Can You Slow It Down?
